Wednesday, March 28, 2012

Living on a Stream: The Rise of Real-Time Video [Video]

A couple of weeks ago, I was talking to a friend about streaming. I was marveling how easy it's becoming to beam a live video feed, anywhere, not only to a friend or a group, but, essentially, the entire world. The province of the network news team with satellite truck has now extended to anyone with a smartphone. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/u63nl-RCoX0/living-on-a-stream-the-rise-of-real+time-video

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Sunday, March 25, 2012

Club W Hits $1 Million In Annualized Revenue In 12 Weeks

Screen Shot 2012-03-25 at 10.42.59 AMIf you love old Vitamin W as much as I do, you'll be pleased to note that folks who are disrupting the staid old wine industry are doing well. Case in point: Club W just announced they're on track to sell $1 million worth of wine this year, based on current annualized revenue. They also saw 11,000 unique visitors and 73,000 page views - acceptable numbers for a new business. The company has 10 full-time employees. Geoff McFarlane, Xander Oxman, and Mark Lynn founded the company three months ago and things are going strong.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/8woYxoz-Phw/

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Video: Santorum clarifies controversial comment

On Friday presidential candidate Rick Santorum said he would vote for the nominee of the Republican Party, no matter who it was and that he had never intended to imply that he would vote for Barack Obama. NBC?s Brian Williams reports.

Related Links:

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Source: http://video.msnbc.msn.com/nightly-news/46840237/

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Saturday, March 24, 2012

Why Entrepreneurs Should NOT Buy Homes

house1Editor?s note:?James Altucher?is an investor, programmer, author, and entrepreneur. He is Managing Director of Formula Capital and has written 6 books on investing. His latest books are I Was Blind But Now I See and FAQ ME.?You can follow him?@jaltucher. Many people have said to me in the past few months, ?I?m going to buy a home.? Or, ?What do you think of the idea of me buying a home?? Everyone thinks: Well the housing crisis is now over so I should buy a home. They think: It's probably a good investment. They think: Time to put down "roots".? I've owned a home. A couple of times. I bought a home once after I sold a business. I then lost that home. I then went almost completely insane trying to sell it.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/EjU6ni6PAYI/

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Food for Thought: Growth-promoting antibiotics: Will they go bye-bye?

Court instructs FDA to resume efforts aimed at banning use of low-dose antibiotics in livestock feed

Web edition : Friday, March 23rd, 2012

In 1950, Science News ran a story showing for the first time that a potent antibiotic could do more than knock out disease. New animal experiments, we reported, ?cast the antibiotic in a spectacular new role? as a livestock growth promoter. Lacing the food of hogs with trace quantities of this drug increased meat yields by up to 50 percent, scientists at Lederle Laboratories had reported at a research conference. Sixty-two years later ? to the day ? a federal judge has now ordered the Food and Drug Administration to resume efforts toward outlawing this?nonmedical use of antibiotics.

The 1950s were rife with ebullient prognostications. And our reporter back then had found the prospect of boosting meat production with harmless quantifies of a drug exciting. Our story proclaimed that the discovery ?may hold enormous long-range significance for the survival of the human race in a world of dwindling resources and expanding populations.?

But it turned out that here, as in so many instances, there?s no free lunch.

Feeding animals trace quantities of an antibiotic didn?t harm them. In fact, it launched the widespread and largely indiscriminate use of these life-saving drugs for nonmedical purposes. As germs encountered subtherapeutic doses of these medicines again and again, both in animals and the environment, bacteria evolved a resistance to them.

Before long, that resistance began emerging in humans who became infected with the same germs, or close relatives to them. The result: As in the 1930s, people were again facing life threatening illness from germs that antibiotic wonder drugs had been developed to eradicate.

FDA knew about this, of course, notes U.S. Magistrate Judge Theodore Katz in his new ruling. Thirty-five years ago, he points out, ?FDA issued notices announcing its intent to withdraw approval of the use of certain antibiotics in Iivestock for the purposes of growth promotion and feed efficiency.? At that time, FDA acknowledged that nonmedical use of penicillin and tetracycline-type drugs ? and the drug resistance they were spawning ? threatened human health.

By law, that 1977 ruling should have set in motion a procedure of hearings that would give drug manufacturers a chance to rebut the FDA assessment. If the drug makers didn?t challenge the assessment or prove that FDA had gotten it wrong, growth promoting use of the drugs would have to end.

But those hearings never took place, which has given livestock growers a 35-year extension of the drugs'?use.

Enter the Natural Resources Defense Council. Last year, its litigators filed a lawsuit against FDA on behalf of the Center for Science in the Public Interest, Food Animal Concerns Trust, Public Citizen, and the Union of Concerned Scientists. These public-interest groups charged that FDA dropped the ball and the public was suffering. They asked the court to make FDA resume its procedural case against antibiotics in livestock feed.

For its part, FDA argued that it was in the process of working with drug manufacturers to encourage a voluntary phaseout of growth-promoting applications of penicillin and tetracycline antibiotics. So the agency argued it no longer needed to formally outlaw these uses.

Not true, argues Judge Katz in his March 22 opinion. The law is the law.?Once FDA made a preliminary determination that human health was imperiled by nonmedical antibiotic uses, the process must?progress toward a formal withdrawal of legal approval for this application. As long as the initial science has not been proven wrong in the interim, the agency is obligated to complete the action it started ? even after 35 years.

Indeed, the judge observes, over the intervening decades ?scientific evidence of the risks to human health from the widespread use of antibiotics in livestock has grown.? Those health concerns ? and accumulating libraries of data ? also point to risks for antibiotics that extend well beyond the penicillin and tetracyclines covered in FDA?s 1977 assessment. In fact, two citizen petitions asked FDA to end growth-promoting uses for additional antibiotics.

Last year, FDA threw out the petitions, arguing they were moot now that the agency was working with drug manufacturers towards some sort of voluntary phasedown or phaseout.

Arguing that voluntary guidelines will not satisfy these claims either, ?We?re challenging the denials of those petitions,? says Avinash Kar, one of the NRDC attorneys involved. ?So that part of the case is still being litigated,? he says, ?and will probably result at some point in a court hearing.?

For now, Judge Katz has merely instructed FDA to go ahead and hold hearings on the fate of penicillin and tetracycline. How soon the agency must act has not yet been spelled out, Kar says: ?Further court proceedings will decide the timeline. And, of course, it?s possible that FDA might appeal.?


Found in: Agriculture, Biomedicine, Environment, Food Science and Science & Society

Source: http://www.sciencenews.org/view/generic/id/339418/title/Growth-promoting_antibiotics_Will_they_go_bye-bye%3F

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Friday, March 23, 2012

Valuable Suggestions For Setting Up an Internet Marketing Business

Everybody dreams of owning and running his or her own business. This is something that everyone does, even if they are not aware of it.

We all have dreams of working for ourself. Of course deciding that you want to start your own business and actually being successful at the endeavor are two different things. This is true even when you envision owning an online business. If you have been dreaming of starting your own Internet Marketing business, here are some of the things you need to do to make sure that your launch is successful. Money Replication Engine Review, Renegade Millionaire, online stock profits

Only create a legal business. The internet does not allow businesses that are illegal. This means that you must register your business with your state, city and county. Also, you have to pay all taxes. This might not seem that important now, but you can save yourself a lot of grief if it is done now. As a freelancer, you have to register with your state. Work with your local small business development center to make sure you?re following all of the rules.

Do you really have a stable game plan? Envisioning yourself as a successful online marketer is one thing. It?s another to know what you want to do as an Internet Marketer.

A lot of business models would be okay for the average online business. Do you have a product to sell? Or, do you have an expertise that you would like to share, for a cost? This is something you will have to decide. Before you rush off to build your website, make sure you know exactly what you want to accomplish first with your business. Set the goal for yourself so that you can figure out how to get there.

Do you have a plan? Its good if you want to make a lot of money.

But it is something even more solid if you say that it will be done by promoting your specialized services. Can,you say exactly how you will promote your services? Marketing and Business plans aren?t just for traditional brick and mortar businesses anymore. Before you put a penny into your business, have a solid plan on how you will meet your goals. This will make things much easier for you. You have to do a lot of various things to make an online business successful. Some things are simple to explain like getting a license for your business and purchasing equipment for your office. Other items are not as easily identified such as getting possible organization memberships and doing more research. When first start out, there are many things that can get in the way when you are build an online business. Don?t let it frustrate you. Work hard and you will be successful.

This entry was posted in general and tagged business, internet marketing. Bookmark the permalink.

Source: http://www.garagemahalcamp.info/valuable-suggestions-for-setting-up-an-internet-marketing-business/

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Thursday, March 22, 2012

FCC weighs Dish 4G network and 700MHz interoperability

Cell Towers
Let's temper our excitement -- the FCC is merely considering these proposals at the moment but, if either are adopted, it could permanently change the mobile broadband landscape. First up, the commission is considering reassigning the 2GHz band from MSS (Mobile Satellite Service) to AWS (Advances Wireless Service). If adopted, the new rules would clear the way for Dish to launch its LTE network and enter the 4G market. It will also irk AT&T, which has been trying to tie up the spectrum following the collapse of the T-Mobile merger, most likely because the carrier hoped to use the 2GHz band itself.

Secondly, and perhaps even more important, is a proposal that would place new interoperability rules on the 700MHz spectrum used by both Verizon and AT&T for their LTE service. Until now concerns over interference have kept most 700MHz devices from being able to hop between the different blocks of spectrum. This is a particularly big issue for small and rural carriers which own some chunks of real estate in the band, but lack the buying power to convince big OEMs to make handsets for their networks. Obviously, there's still some haranguing to do before either of these proposals become law and you can bet AT&T will do its best to derail both efforts. Still, it's a good sign to see the FCC even taking up the issues. You can watch the entire debate at the source link.

[Tower photo via Shutterstock]

FCC weighs Dish 4G network and 700MHz interoperability originally appeared on Engadget on Wed, 21 Mar 2012 14:40:00 EDT. Please see our terms for use of feeds.

Permalink The Verge  |  sourceFCC  | Email this | Comments

Source: http://www.engadget.com/2012/03/21/fcc-weighs-dish-4g-network-and-700mhz-interoperability/

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More Money For Big Data And The Cloud: OpenView Raises New $200M Fund

Bowl of clouds | Flickr - Photo Sharing!There has been a bit of a landrush of late on enterprise companies focused on big data and how best to harness that in the cloud, and today sees the launch of a new fund that will fuel the growth of even more companies working in that space. OpenView Venture Partners is today announcing its third fund of $200 million, aimed at operational support for enterprises, including in areas like big-data management in the cloud, which accounts for 75 percent of OpenView's investments to-date. OpenView says the fund was originally intended to be around $150 million but got oversubscribed -- a testament not only to how much investment money is swirling around at the moment, but also the focus specifically on the field of enterprise services that OpenView has been championing up to now.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/SmcA9U8KGXI/

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Wednesday, March 21, 2012

How to Infuse Motivation Into The Leader and The Team | 5 Star ...

Motivation is the key to getting anything done ? whether it?s a simple project or a large-scale initiative. When?people are motivated, magical things happen. Creativity soars. And your company?s vision gets the attention it deserves.

In times of adversity finding motivation can be difficult for even the best people.

The economic recession led to unprecedented changes in many companies. From layoffs and hiring freezes to depletion of retirement savings and shifts in personal lifestyles, the challenges have been many.

If you have felt as though your company could use an extra adrenaline shot to keep spirits high, the following three tips will help you and your team get back on track. Start incorporating these tips into your business now, and start breathing life back into your company:

Get clear on your own goals

Because you are in a leadership role, you have the extra challenge of motivating yourself for success along with your team. Since motivation starts with you, it?s crucial that you identify specific goals you want to achieve that align with the company?s vision. Strong, exciting goals that you are personally excited about will keep you motivated to inspire your staff. This trickle-down effect will boost your teams? motivation levels if you put forth the effort to keep striving toward your goals as a team.

Have a positive attitude

It?s not just the goals themselves that will motivate you and your team. If you carry yourself confidently, cheerfully and professionally, not only will you feel better about yourself, but your positive vibe will permeate your entire organization. Keep a smile on your face and a spring in your step. Your good attitude will send the message that you care about success. You will become a welcome motivator wanting to achieve more, and you will find yourself striving for bigger and better things as a leader.

Schedule one-on-ones

Nothing de-motivates more than feeling insignificant. So although you may have your goals outlined for the organization, you want to be sure to identify your teams? goals as well. Doing so will let them know you care about their personal success and not just the company?s.

Schedule time to speak with each team member and lay out goals. Use the time to talk about where team members see themselves headed at your company and in their lives. It?s in this environment that you can find out what motivates each team member and create a road map for achieving new objectives.

If your team are struggling with what kinds of goals to set, it?s your job to guide them. Start by learning more
about what gets them fired up while working. Is it sales? Marketing? Numbers? Technology? Find the hot buttons, and press them ? so that both you and your team will stay happy.

The three steps above are only a starting point, because motivation is easily lost in the shuffle. Particularly when times are busy or the budget is lean, it?s tempting to shift into survival mode rather than think about how to thrive. As a leader, keep the motivational fires burning strong by checking in regularly ? not only with your team, but with yourself. Undoubtedly, you and your team can exceed one another?s expectations if you put forth the required effort.

Source: http://5starbusmgmt.com/leading-motivation/?utm_source=rss&utm_medium=rss&utm_campaign=leading-motivation

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Kim Zolciak Is Pregnant -- Again!

Just four months after having a baby, the Real Housewives star and hubby Kroy Biermann are expecting again! See more stars who are expecting

Source: http://www.ivillage.com/pregnant-celebrity-photos-look-whos-popping/1-b-18178?dst=iv%3AiVillage%3Apregnant-celebrity-photos-look-whos-popping-18178

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Mar 19, Quote of the Week ? Mar 19 - Panic Attacks Help and Relief


This blog lets you know whenever any new Web pages appear on Self-Improvement-Advice.org.

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Once you subscribe, you can keep up with all the updates to Self-Improvement-Advice.org without having to check the site every week to see ?What?s New?. New pages, and updates to old ones are released through RSS.

This will enable you to continue your self improvement journey even when you are away from this website. And the best part is, there is no need to give out your email address to receive RSS feeds.

Enough said? Ok, let?s go!


5 Latest Self Hypnosis Downloads ? Feb 2012

All Downloads

Mar 19, 2012

Quote of the Week ? Mar 19

Too many people overvalue what they are not and undervalue what they are. - Malcolm Forbes

Mar 14, 2012

Spring Promotions

Spring into action in March with the latest special events and offers available across a variety of categories:

* The Easter Shop? Discover Easter clothing, toys, books, grocery and music to celebrate the Holiday. (Event dates: March 8 ? April 8)

* Spring Books? See the latest selection of books including Spring New Releases, Blockbuster Titles, Fan Favorites, Editor?s Picks and more.

* Tax Season? April 15th will come all too quickly so get prepared in time with these 2012 Tax Software Downloads.


Mar 13, 2012

Motivational Songs, Best Inspiring Songs, Motivational Song Lyrics

40 Motivational Songs. Get inspired and motivated by listening to these top motivation songs, or reading through those inspiring lyrics.

Permalink ? click for full blog post ?Motivational Songs, Best Inspiring Songs, Motivational Song Lyrics?


Mar 10, 2012

Inspirational

1. Something inside so strong ? Labi Siffre 2. We will rock you ? Queen 3. No regrets ? Dappy Editor?s note: Edited to include the video of Something Inside

Permalink ? click for full blog post ?Inspirational?


Mar 4, 2012

Mind Control Techniques, 5 Common Mind Control Methods

Learn about the 5 common mind control techniques being pursued today, and whether they are any effective.

Permalink ? click for full blog post ?Mind Control Techniques, 5 Common Mind Control Methods?


Mar 3, 2012

Enabling an ex?s behavior

After twelve years post divorce, raising 3 children, working two jobs, putting myself and my children through college, I am ready to start my life with

Permalink ? click for full blog post ?Enabling an ex?s behavior?

Mar 2, 2012

List of Popular Weight Loss Programs 2012

If you are looking to lose some pounds this year, we have compiled this list of 9 weight loss programs that are popular, or are gaining in popularity.

Some of these are ebooks or audio programs that you can download instantly, while other plans deliver freshly cooked meals to your door.

Be sure to check out the coupons and special offers that accompany some of these programs as well.


Mar 2, 2012

Forever Alone

I am a very liked guy making a lot of money, but I can?t seem to get in a relationship. So everyday I see my friends happy in their relationships, and

Permalink ? click for full blog post ?Forever Alone?


Feb 16, 2012

Self Help Hypnosis, Free Self Hypnosis Instruction and Techniques

Learn all about self help hypnosis, and start feeling better right away by instantly downloading self hypnosis sessions of your choice.

Permalink ? click for full blog post ?Self Help Hypnosis, Free Self Hypnosis Instruction and Techniques?

Feb 15, 2012

A Little Late for Valentine?s Day, But..

What the heck :) It?s a good article for any time!

Why women love romance (and why some men are so bad at it)

Jan 30, 2012

Looking to Save Your Marriage or Relationship?

Save your marriage or get your ex back, with these tips, solutions and online support ? all compiled in one place.

You can also share your marriage or relationship stories here.


Jan 20, 2012

Self Esteem Worksheets, Free Self Esteem Assessment

Identify your low self esteem areas, by understanding the questions typically asked in self esteem worksheets and self esteem assessment tests.

Permalink ? click for full blog post ?Self Esteem Worksheets, Free Self Esteem Assessment?


Jan 5, 2012

Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence

Boost your self confidence by understanding what it means to be confident, and why gaining self confidence is critical in life.

Permalink ? click for full blog post ?Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence?


Jan 2, 2012

eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download

Feel better, get better and go after your dreams and goals with these instantly downloadable, classic personal development ebooks for sale. FREE bonuses.

Permalink ? click for full blog post ?eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download?


Dec 31, 2011

What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders

Understand what is anxiety and how normal anxiety differs from an anxiety disorder, for an effective and permanent treatment of anxiety disorder.

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Dec 31, 2011

Relationship Problems and The Bigger Picture

When you?re faced with a problem of some kind in your relationship, there is the tendency to crush, or defeat the problem, as if the problem itself was

Permalink ? click for full blog post ?Relationship Problems and The Bigger Picture?


Dec 30, 2011

What is Anger Management? Types Of Anger, Cause Of Anger

Manage your anger effectively by first understanding the emotion of anger ? what is anger, what causes it, types of anger, and how to express your anger effectively.

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Dec 30, 2011

Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques

Get rid of your daily stress and start feeling better right away, with the help of these 7 ways to deal with stress.

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Dec 29, 2011

Vitamins for Memory, Best Memory Vitamins, Memory Supplement

Prevent memory loss and improve your memory quickly by learning about the best vitamins for memory.

Permalink ? click for full blog post ?Vitamins for Memory, Best Memory Vitamins, Memory Supplement?


Dec 29, 2011

Types Of Motivation, What Is Motivation? Definition Of Motivation

Learn what motivation is, and understand the different types of motivation, with examples.

Permalink ? click for full blog post ?Types Of Motivation, What Is Motivation? Definition Of Motivation?


Dec 29, 2011

My problem on who I am

Hi, I would just like to say before I start I have no faith in me. No confidence, or self esteem. Everyday I wake up and stare at the mirror for about

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Dec 28, 2011

Stress Management Techniques, How to Relieve Stress and Prevent Stress

Eliminate stress in your life and daily interactions by following these preventive stress management techniques.

Permalink ? click for full blog post ?Stress Management Techniques, How to Relieve Stress and Prevent Stress?


Dec 27, 2011

Self Motivation Tips, Inspirational Motivational Thoughts

Get motivated to go after your dreams with these 7 self motivation tips that work. Motivational quotes, songs and videos, posters and t-shirts.

Permalink ? click for full blog post ?Self Motivation Tips, Inspirational Motivational Thoughts?


Dec 26, 2011

Self Improvement Articles, Interesting Articles On Self Improvement

Feel better and get better with insights from self improvement articles written by professionals, self improvement coaches and our visitors.

Permalink ? click for full blog post ?Self Improvement Articles, Interesting Articles On Self Improvement?


Dec 25, 2011

Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests

Know how your current self esteem is, and where you can improve, by responding to this 10-minute self esteem assessment quiz with True/False answers. No email address needed.

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Dec 24, 2011

Relationship Break Up Advice ? Should You Breakup Or Continue Your Relationship?

Take the right decision for your relationship ? to break up or not ? by reading this relationship break up advice.

Permalink ? click for full blog post ?Relationship Break Up Advice ? Should You Breakup Or Continue Your Relationship??


Dec 23, 2011

Positive Attitude in the Workplace, Positive Attitude Tips and Incentives

Enjoy your work more and become more productive, with these 3 tips for a positive attitude in the workplace.

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Dec 23, 2011

Select Positive Adjectives, Inspirational Adjectives and Positive Phrases

Develop a positive attitude and spread positive cheer to those around you, by drawing from this list of 88 select positive adjectives in your daily conversations and writing.

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Dec 22, 2011

Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack

Eliminate panic attacks permanently from your life, by learning about the symptoms, tips and treatment options for overcoming panic attacks and anxiety.

Permalink ? click for full blog post ?Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack?


Dec 22, 2011

Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia

Slip into sleep easily and naturally everyday, with the help of these natural sleep aids. Don?t resort to OTC sleep aids, if you don?t have to.

Permalink ? click for full blog post ?Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia?

Source: http://panicattackshelponline.com/mar-19-quote-of-the-week-mar-19/

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Tuesday, March 20, 2012

In Illinois, Santorum Scrambles While Romney Looks For A Romp (The Note) (ABC News)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/213057026?client_source=feed&format=rss

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Long-term Treatment Forced to Proficiently Take care of Drug Abuse

Drug abuse can destroy the lives of not just the abuser nevertheless the abuser?s family while some who occur to mix pathways. Method to the abuse, once the substance is alcohol, prescription medications, illegal drugs or a combination of substances could be a extended-term method which includes multiple techniques to handle both addict along with the co-dependent family. Being effective, an exciting-natural treatment approach is required to handle the primary reasons for the abuse allow a totally new existence free of alcohol and/or drugs.

Regardless of substance of abuse, a toxic toll is adopted our physiques requiring cleansing and a time period of physical recovery. This process could be uncomfortable and uncomfortable making the addict very prone to relapse for some time regardless of the substance remains initially flushed in your body. Your system needs to relearn to function without any substance and adjust to another ?normal.? This might result from 90 to 100 days normally, in line with the National Institute of Drug Abuse (NIDA). Until this physical process is completed, the addict reaches risk despite connected intensive mental counseling and emotional work. Because of this substance rehab ought to be a lengthy-term process having a minimum of two to three several days, ideally by having an in-patient basis then another three several days of supervised aftercare.

Many excellent in-patient rehab centers involve some variation in the proven 12 Step program to effectively treat alcohol and drug abuse. After initial cleansing and health check, a rigorous professional assessment determines people amount of addiction, wish to have sobriety, and identifies underlying mental health issues. Using this information, a customized treatment solution might be made to address all adding issues with an elevated opportunity for achievement.

Addiction frequently prevents the person from realizing the issue or possibly the depth within the damage it?s doing. For people who?ve a relative who?s an component abuser, talk with a rehab center to learn more to get help for your addict along with your family people.

Inside a in-patient rehab facility, physical recovery may be triggered with medically suggested and supervised drug assistance when needed. Group therapy and individual treatment periods address cognitive behavior capabilities, shame issues, anger management, existence capabilities, spiritual subjects, relapse prevention, mediation and relaxation. Family treatment techniques are people of the effective program to deal with family dynamics and co-dependency issues. Furthermore, behavior modification to reverse years of self-destructive behavior might be triggered with experiential therapy incorporated within the general treatment plan. Including house chores and responsibilities, vocational rehab, exercise and outdoors activities.

You need to choose Christian Christian Alcohol Rehab Centers across the word because expert team of doctor can more help in that?s type of disease. You should to more information about Alcohol Rehab Treatment Center.

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Technorati Tags: Alcohol Rehab Treatment Center, Christian Alcohol Rehab Centers, health and fitness, medical

Source: http://healthandfitnesstips.biz/long-term-treatment-forced-to-proficiently-take-care-of-drug-abuse

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Monday, March 19, 2012

An Overview Of Seo - Build A Better Business Online

Home ? Internet marketing

Written By: Coretta Anello?on?March 18, 2012 One Comment

SEO means Search Engine Optimization. You generally need to have SEO when you?ve got an enterprise internet site. There is a great rationale beside the utilization of SEO. This could make your internet site as a booming on line money making machine.

It will likely be very hard to get if you are unfamiliar concerning how to find out a cheap SEO services, though trying to find these types of services through search engines like google seem to be quick. So whenever you work with the agency to carry out SEO job for your internet site, you must be very careful. You are able to realize how to pick out a reasonable SEO service from the following information, also: Push Button SEO Bonus

If you?ll select the Google search, it will be really very easy for you to search out an easily affordable SEO business. You will find the highest ones in the greatest ranking. You should go for the perfect one that will be really ideal relating to your choice.

The Seo Company you will select should have good knowledge and experience concerning the work.

All Search engine optimization businesses can?t give you the same quality of service. First discover what sort of cost they desire within you. Some of them will guarantee you concerning their high quality, however you must properly investigate as at times they require a huge cost. These organizations may explain how social media is the greatest manner to get the high quality outcome. But really the key to obtain a reasonable SEO is the quality and quantities of the backlinks which point to your website.

All reputable SEO providers must be able to furnish you with established results. Given the increasing need for Search engine optimization services these days, the internet is joining with run off the mill providers that promise to work miracles for your internet site and conveniently neglect to give on their responsibilities. Hence, prior to employing their own services you must question them to provide you with ample proof of their effectiveness.

Even though starter SEO companies extend their services at less costly costs, it?s advisable to choose an experienced one. Before hiring an SEO agency, do a back check on their own experience and question them for a list of customers they?ve worked with in past times.

This will further give you an insight into their quality and also name. Push Button SEO Bonus

Tags: Internet marketing

Source: http://articles.buildabetterbusinessonline.com/an-overview-of-seo/

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Sunday, March 18, 2012

Gary Sinise, Lt. Dan Band to Lead Entertainment at C*A*M*M*O Tribute to Rolling Thunder XXV on May 26, 2012

Award-winning actor and humanitarian Gary Sinise and his Lt. Dan Band will kickoff the entertainment portion of the Center for American Military Music Opportunities? (C*A*M*M*O) tribute to Rolling Thunder?s 25th anniversary, on Saturday, May 26, at a special stage set up at the intersection of Henry Bacon Drive and Constitution Avenue in Washington, D.C.

Alexandria, VA (PRWEB) March 18, 2012

Award-winning actor and humanitarian Gary Sinise and his Lt. Dan Band will kickoff the entertainment portion of the Center for American Military Music Opportunities? (C*A*M*M*O) tribute to Rolling Thunder?s 25th anniversary, on Saturday, May 26, at a special stage set up at the intersection of Henry Bacon Drive and Constitution Avenue in Washington, D.C. The tribute provides a fitting salute to Rolling Thunder?s annual Demonstration Run on May 27 for Prisoners of War/Missing in Action (POW/MIAs) and to show patriotism and respect for service members and veterans from all wars.

Sinise?s band is one of several musical acts, including nationally recognized military artists who have signed on to support the tribute, which begins at 11:45 a.m. and continues through 8 p.m. A series of guest speakers (to be announced over the next few weeks) will include prominent POW/MIA, military and veterans affairs leaders and activists.

A highlight of the tribute will be the unveiling of five custom-made ?tribute? motorcycles?one for each branch of military service?built especially to commemorate the Rolling Thunder XXV anniversary. After the speakers and bike presentations, music will continue well into the evening as many talented entertainers continue to pay tribute to Rolling Thunder, including the following C*A*M*M*O artists:

  • ????Singer/songwriter and U.S. Marine Mike Corrado, who has gained national attention with music videos on CMT and GAC and performed both as a headliner and in support of artists such as Bon Jovi, Black Eyed Peas, John Mayer, Train, and more
  • ????Dale Beatty and his band, Outlaw 2 1 will be bringing that North Carolina rockin? country sound to D.C., with Iraq war veteran SSG Dale Beatty on drums . This will be Outlaw 2 1?s third appearance in support of the Rolling Thunder Memorial Day weekend program, and their debut as a CAMMO artist. They appeared most recently at the Sturgis (S.D.) Buffalo Chip along with musical legends Stevie Nicks and John Fogerty.

Gary Sinise, Lt. Dan Band to Lead Entertainment at C*A*M*M*O Tribute to Rolling Thunder XXV ? Add 1

  • ????Singer/songwriter, U.S. Navy veteran and NBC Nashville Star finalist Tommy Stanley, who has performed alongside country artists such as Trace Adkins, Blake Shelton, and Billy Ray Cyrus and has opened for acts such as Switchfoot, Tracy Lawrence, Edwin McCain, and John Michael Montgomery.

C*A*M*M*O is also expecting a number of additional ?special? guests, to be announced later. Complete details of the program, as well as speaker and entertainer biographies, will be available soon in an online press room on C*A*M*M*O?s web site, on the Rolling Thunder Washington, D.C. web site, and a mobile app that will be available shortly.

ABOUT C*A*M*M*O


C*A*M*M*O is a 501c(3) non-profit organization founded in 2009 by U.S. Navy veteran Cathie Lechareas and U.S. Army veteran Victor Hurtado that believes in the healing power of music. Run by veterans for veterans and active-duty service members, C*A*M*M*O develops military and veteran artists, technicians, writers and musicians at its C*A*M*M*O centers. Concurrently it is developing military-specific music therapy programs providing qualified music therapists who can assist past and present service members who are suffering neurological impairments such as traumatic brain injury or post-traumatic stress disorder. For more information about C*A*M*M*O, visit their web site https://www.cammomusic.org.

ABOUT ROLLING THUNDER WASHINGTON, D.C., INC.


Rolling Thunder-Washington, D.C., is a 501c(3) non-profit organization whose mission is to make certain that we, as a nation, neither neglect our prisoners of war nor forget our missing in action. Founded in 1987 by four Vietnam veterans?Cpl. Ray Manzo, Sgt. Major John ?Top? Holland, Staff Sgt. Ted Sampley, and 1st Sgt. Walt Sides, the organization?s most visible outward symbol is the annual Rolling Thunder First Amendment Demonstration Run through the nation?s capital every Memorial Day weekend. The rally began in 1988 with just a few hundred motorcycles and now attracts hundreds of thousands of participants from all over the world. A less visible, but equally important, expression of our mission is our legislative efforts. We strive to affect national policy in a way that will assist POW/MIAs. We wrote, got introduced and passed, the Missing Service Personnel Act of 1984. For more information, visit Rolling Thunder Washington, D.C., Inc.?s web site at http://www.RollingThunderRun.com.

ABOUT GARY SINISE AND THE LT. DAN BAND


Gary Sinise, nominated for an Academy Award for his portrayal of Lt. Dan?the character who lost both legs in battle in ?Forrest Gump??and the star of CBS? popular ?CSI: New York?--is also an accomplished musician. He formed the Lt. Dan Band in 2004 primarily for USO Tours, but now performs 30 to 40 fundraising concerts a year to entertain troops and families, to raise funds for charitable efforts to help wounded warriors and families of the fallen, and to support charities devoted to the same. In 2011 he launched the Gary Sinise Foundation, dedicated to serving the Nation by honoring our defenders, veterans, first responders, their families and those in need by creating and supporting unique programs designed to entertain, educate, inspire, strengthen and build communities. For more information, go to http://www.GarySiniseFoundation.org.

Cathie Lechareas
C*A*M*M*O
703 967 5391
Email Information

Source: http://news.yahoo.com/gary-sinise-lt-dan-band-lead-entertainment-c-065957828.html

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Ways You Can Develop Leadership Characteristics That Actually ...

Changes that have altered the course of history have been prepared by leaders. Those who play sports, people in powerful positions, all of them have contributed to the globe we recognize these days. If you would like to recognize what these excellent leadership abilities were that led these folks to extraordinary success, when you learn them, you?ll be able to advance in your profession. Modifications that you would really like to find in your own business may happen by emulating what these superb leaders have performed for lots of decades. To enhance your present leadership abilities, let us look at a few of the characteristics that you should try to develop.

One thing that several, if not all, of these folks have was standard of being bold. If you check out superb leaders, you?ll frequently hear the expression that they are fearless when in fact they have learnt how to successfully control worry. People who reach their comfort zone usually plateau, ever attempting to go beyond that level that they hit so difficult to achieve. The ones that face worry frequently, and actively find brand-new challenges every single day, tend to progress in their careers more so than other folks. It is a terrific leadership trait to be able to make decisions, take calculated dangers and accept responsibility.

The upcoming leadership standard we will look at is focus and why this might be vital to your success. Have you heard about the key phrase ?target driven?? It means that someone has the tenacity to be steadfast moving toward their goals until they have reached them. A leader like this is able to focus on and complete the many critical jobs, putting aside everything else as they move toward their primary objective. It is vital that you provide top priority to the projects that you should accomplish. You have to be able to finish off what you commence whatever it is very that you may be doing.

When you?re able to develop some amount of regard for staff members, they, and additional colleagues, will cooperate with you because of your excellent folks abilities. There is a balance to be struck between being assertive so that you are watched as a leader and being fair and respecting the thoughts and opinions of other people. To ensure that folks need to function with you, and don?t worry you because you are in charge, you need to set the right example for everyone to find. You should position yourself in a method that will present a strong leadership image that is valued and respected.

Thus if you aim for long-term success as a leader, having continuing knowledge and functioning on self-improvement is what you should do. In our technological globe, we have been affected in several different ways. This includes access to information on the internet plus methods you can promote yourself or your business. It is a popular saying that knowledge is power and if you develop yourself, this will be mirrored in your job and business. You are able to acquire the ability to be a leader in your niche by acquiring the characteristics that you require.

If you are fairly unknown with all the techniques covered in this short article, then that is all right and really no issue at all. If you are thinking about the possibilities accessible utilizing Leading in your web business, then you should be excited because there are many. If you are new to IM, then you have to exercise caution anytime you read about a advertising system in a brief article, and the reason is you should not assume that is all there is with it.

New online marketers may sometimes receive lost in the process of discovery and spend a bit too much time buried in books.

There is a bit more wisdom than you realize in the admonishment to take things 1 step at a time. Some folks are afraid to test, and that is all right because it is very usual ? so just try 1 small thing and tomorrow another small thing.

Source: http://www.makethemovementday.org/2012/03/ways-you-can-develop-leadership-characteristics-that-actually-work/

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Rowan Williams to step down as Anglican leader

LONDON (AP) ? Archbishop of Canterbury Rowan Williams is stepping down at the end of the year, calling an end to a tumultuous decade as leader of a global Anglican Communion that has been sharply divided over sexuality and gender.

Williams, 61, renowned for his formidable learning, announced Friday he will take up a new post as master of Magdalene College, Cambridge.

He was appointed in 2002 as archbishop of Canterbury, the senior official in the Church of England and the spiritual leader of the Anglican Communion, which says it represents 85 million people worldwide.

A self-described "hairy leftie," Williams is instantly recognizable due to his thick beard and vigorous eyebrows. His statements, often dense and complex, invariably were gently spoken.

He is the author of more than two dozen books, ranging across theology, history, economics and the writing of Fyodor Dostoevsky. He eagerly shared debating platforms with his opponents, including atheist biologist Richard Dawkins.

Much of Williams' time as archbishop was devoted to trying to hold the diverse churches within the Anglican Communion together despite an often bitter dispute over homosexuality, which put conservative and growing African churches at odds with liberal churches in the United States and Canada.

Within England, Williams disappointed liberal supporters by not backing the appointment of a gay priest, Jeffrey John, to a bishopric. Yet conservatives in the church remained suspicious of Williams because, as archbishop of Wales, he had knowingly ordained gay men to the priesthood.

"The worst aspects of the job, I think, have been the sense that there are some conflicts that won't go away, however long you struggle with them, and that not everybody in the Anglican Communion or even in the Church of England is eager to avoid schism or separation," Williams said in an interview with the British news agency, Press Association.

"Crisis management is never a favorite activity, I have to admit, but it is not as if that has overshadowed everything," Williams added, saying "It has certainly been a major nuisance."

As the Church of England moves slowly toward allowing women to become bishops, Williams had sought with limited success to devise a formula to placate both advocates of female bishops and those in the church who refuse to have anything to do with them.

The Anglicans' looming final vote on female bishops, Williams said, is one of the "watersheds" this year that encouraged him to think of moving on.

Williams also caused a political storm in 2008 by suggesting that Islamic Sharia law could have a role in Britain in settling some disputes. The ensuing frenzy ignored the fact that Islamic principles were already used to settle some disputes.

The archbishop gained the support of Lord Phillips, then the senior judge in England, who said "there was no reason why Sharia principles, or any other religious code, should not be the basis for mediation or other forms of alternative dispute resolution."

Williams maintained warm relations with Roman Catholics even as Pope Benedict XVI created an ordinariate to receive traditionalist Anglicans who remain opposed to female priests and could not accept female bishops and other changes within the church.

Last weekend, Williams joined Benedict at a ceremony in Rome where they urged followers to work and pray for unity.

"In the last three years, I have grown to appreciate more and more the fine qualities of Archbishop Rowan: his kindness, his sharp intellect, his dedication to striving for harmony between peoples, especially within the Christian family, his courage and his friendship," said Archbishop Vincent Nichols, the leader of the Catholic Church in England.

John Sentamu, the Church of England archbishop of York, said Williams had endured much unfair criticism.

"Despite his courageous, tireless and holy endeavor, he has been much maligned by people who should have known better. For my part he has been God's apostle for our time," said John Sentamu, who figures prominently in speculation about Williams' successor.

"His stepping down to pursue something he dearly loves ? teaching and writing ? is received with gratitude, as this will continue to be a blessing to the Church," Sentamu said.

Williams has a deep connection with Cambridge University, where he studied theology at Christ's College and then served as a tutor at Westcott House, a Church of England theological college in the city. He lectured in the School of Divinity from 1980 to 1986, and was dean and chaplain of Clare College from 1984 to 1986.

Cambridge is also where he met his wife, Jane, a fellow theologian and author. They married in 1981.

He was appointed bishop of Monmouth in Wales in 1992, and took on the additional title of archbishop of Wales in 2000.

Source: http://news.yahoo.com/rowan-williams-step-down-anglican-leader-104535924.html

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Saturday, March 17, 2012

Good Reasons to Sell Affiliate Products on the Web | MLM Training

Being your own boss is very possible on the Internet. With perseverance and self-confidence in continuing to move forward with your affiliate internet marketing efforts, you could possibly enjoy generating a full-time income from anywhere such as your home, with all the newly found independence that comes with being your very own boss on the Web. Just like nearly anything, all of it needs time for everything to come into fruition, as internet affiliate marketing is definitely worth patiently waiting on and consistently promoting.

The benefit of joining affiliate programs is you have no production bills. Numerous affiliate marketing programs offer participants the ability to enroll without spending a dime, and promote the merchant?s merchandise. Legitimate affiliate products do not enforce an upfront expense just in order to become an online affiliate. The only dollars you will need to commit for earning money from home on the web is cash to have your domain name, online business web hosting service package, as well as perhaps fund your CMS product ?content management system?, should you decide to not utilize a cost-free version of self-hosted WordPress on your dedicated server. In addition to possibly additional card processing expenses, that?s more or less the only pieces you?ll end up shelling out for, in running your internet business.

As soon as you start to make profits by way of affiliate marketing programs ample to fund your living expenses and much more, online affiliate marketing allows you to gain the freedom to do as you please every day, without the need to worry about driving to a regular place of employment for just a take-home paycheck. Affiliate marketing provides internet marketers peace of mind in generating an income and even realizing a new section of daily life, which isn?t being forced to wake up each morning, choose what to wear and turn hurrying outside to some job role.

The World Wide Web is an altogether different ballgame with regard to frame of mind, in terms of finding out another way of lifestyle through affiliate internet marketing. With affiliate marketing online, you could make lots of money quietly from the convenience of your own home, while carrying out other stuff, including cooking, visiting the health club, and whatever additionally imaginative and beneficial.

One other big plus with affiliate internet marketing is you don?t need to care about paying personnel. Utilizing internet affiliate marketing, you possess the chance to perhaps earn just as much money as a conventional enterprise does, and not having to employ people. Picture obtaining thousands of dollars month after month funneled directly into your bank account from the net, through generating large online affiliate commissions without having workers helping you make the income. That?s possible with the help of web marketing. When you begin creating a bundle of money from affiliate marketing, all the cash goes to your checking or savings account, except for placing a percentage in reserve, for paying your income taxes at the ending of the year. That part you?re responsible for, so make sure you set aside a sensible amount of cash to afford the IRS.

Affiliate programs and internet marketing is a reasonable path to choose, if you wish to be your own boss using the web. Not every person has the ability to have a routine day job, nor relishes waking up every day and running to benefit some other person. In spite of anything you might have suffered in your lifetime, there is a way to beat the working day workplace domain, and earn legitimate earnings concurrently, by means of internet affiliate marketing and running your own business online. Become inspired now to become an affiliate marketer online and establish a positive improvement in the way you present yourself in the neighborhood.

Want to find out more about lucrative affiliate programs online, then visit Erick Manard?s website to get your FREE video report so you can discover the legitimate online income opportunities for your needs.

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Source: http://www.mlmtraining.co/good-reasons-to-sell-affiliate-products-on-the-web/

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Friday, March 16, 2012

We can't leave cat conflicts ?up to the cats.? | Way of Cats blog

I have a lovely bunch of cats. As I illustrated in Crisis in Cat Civilization, the four of them work together beautifully, almost all the time.

It?s those times when they don?t that I have to step in. Otherwise, Cat Town could fall apart.

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But they are all such sweet cats, who have such a nice home. Do I really have to work at keeping them friends?

Yes, but I don?t have to work hard.

I simply have to be alert to potential problems, and defuse them while they are still barely noticeable. Just as toddlers, without guidance, wind up smacking each other out of frustration, so our cats, without guidance, will resort to Rules of the Jungle if they are not getting their points across.

James the Grump. For most of his kittenhood, James Bond was part of a large group of cats, and left alone, the way he liked it. Then, in a dramatic reversal, he lived with only one other cat, Smokepuff, who mostly ignored him, the way he liked it.

Then, when James was already ten years old, we got Reverend Jim; then Olwyn; then Tristan. And they all wanted to tackle his head and disembowel him. He hates that!

Fortunately, there were always other cats that a playful kitten could be guided to instead. Fortunately, I was there to remind the kittens that James doesn?t like being Ritually Slain.

As they grew in mental power, and their playful instincts abated somewhat, they all learned that they could interact with James by using ways he liked. Some, like Olwyn, learned very quickly. Some, like Tristan, took a little longer. But without me protecting him, James would have been even more grumpy, and would have to hide a lot more, and miss out on human affection, which would make him really grumpy.

That wouldn?t be fair to James.

Reverend Jim the Clueless. While Reverend Jim arrived at our home with his big ol? heart operating properly, the social skills for getting that heart a big ol? hug were defective. He used to reach out to both James Bond and Smokepuff by bothering them, because he didn?t know any other way.

It was my job to sweetly praise RJ when he sat and watched Puffy; when he cuddled up to James Bond without gnawing on his head, too. We came up with games RJ and Puffy could play together, like fishing treats out of the puzzle box or taking turns with the wand toy.

This is how RJ discovered he could feel close to Puffy by simply sitting near him; and they both basked in the glow of friendship. RJ learned his frantic attempts at closeness did not work; that his calm reaching, did. He learned to play with humans, and also by himself, with his favorite method being two toys stacked on top of each other, for a real challenge. If we hadn?t guided him, he would never have learned how to make cat friends.

That wouldn?t be fair to Reverend Jim.

Olwyn the Nag. She?s bossy. There?s no two ways about it. When defusing a situation that her too-much-bossing created, I remind the other cats that ?she bosses us around, too!?

My favorite tactic is to back Olwyn up, but more diplomatically. She wants RJ to do as she asks? Well, it is his turn to amuse ?the baby.? I?ll help. Did she knock things off of every surface in the bedroom in the dead of night? Well, the kitchen is torn up over a leaky pipe, and when I explain this to her, she will calm down. Then, so will the other cats.

The fact is, we are fortunate to have such a sweetheart, who cares so much, who contributes to the smooth running of the house far more than she disrupts it. If I didn?t back her up, these organizational skills couldn?t be expressed properly.

That wouldn?t be fair to Olwyn.

Tristan the Playful Harasser. Then, there?s the beanhead. We love him because he?s a beanhead, and in spite of his being a beanhead. In an ideal situation, he?d be overdue for getting a small rowdy kitten to amuse himself with. But we didn?t plan on having four, and we really can?t have five.

So at least once a day, more if we can manage it, we play him into the ground to help the other cats, who are also playing him into the ground. James won?t play the games at all, Olwyn wears out quickly, and RJ is worried about going too far. Even with the other cats, Tristan needs supervision as much as he needs play. And we can?t ask him to play, less.

That wouldn?t be fair to Tristan.

At any point, during our policing of our own Cat Town, the most important operative principle is the same as any Sheriff of any old western town. That would be fairness.

Every cat gets a shot at a relaxing dinnertime, a great seat at the best window, all the cuddling they could want in the way they want it. If we have to fuss to make sure; then we fuss.

It?s worth it. For everyone.

    For more overview on the Cat Town concept, see my seminal early post, The Boss of Cat Town.

    Understand how cats influence each other with Cats in Space.

    Got here from a Link or Search?
    There?s more to raising and training a cat with The Way of Cats than the article you are reading now. See my CAT TRAINING TIPS.

Thanks for stopping by! Find me on Facebook. Sign up here and get the FREE eBook, Ten Cat Tricks (Every Human Should Know.)

Source: http://www.wayofcats.com/blog/i-am-the-boss-of-cat-town/18103

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For Optimal Health Follow These Great Fitness Tips |

A little education is one way to make getting fit less frustrating and confusing. You do not need to devote huge blocks of time to learning about fitness, either; even the quickest glance through the resources on the subject can deliver very useful information. This article will share just a few of the quick ideas that could boost your fitness IQ considerably.

A great tip to help you get in shape is to start playing rugby. Rugby can be a very tough activity although it can also get you in very good figure from all the running and very tiring activity. If you have the stomach for it, rugby can be a great way to get fit.

If you have multiple children, try and find a sport they all like doing. They can execute the sport at the same time if they?ll be able to cheer each other and impel each other. Not only may that, but having a sibling to compete with give them an extra push back exercises to put all their effort into it.

Resist the temptation to measure your fitness progress solely by your bathroom scale. Fitness is about much more than weight loss. If your fitness regimen is especially intense, your weight can be a deceptive indicator of progress. Muscle is much denser than fat, and getting fit can lead to gaining weight even as your body shrinks.

Fitness is more fun when you vary your workouts. Even a few times a week or by doing similar exercise every day, your mind and body are bound to find bored easily. If you vary your workouts several times a week, it not only gives your mind something to look forward to but it also gives your body a nice change.

By doing different exercises, you are working different muscles each time, which in turn will result in maximum weight loss and a more toned body.. One of the easiest ways to get more fit is to pick-up a sport! When you are playing a sport, chances are you will not even realize you are working out, since you will be having fun at the same time! Being active and exercising is more fun - when you don?t realize you are doing it.

After you workout, you should never take a pill immediately following. Taking pills like ibuprofen and acetaminophen that weren?t any more useful than a placebo in decreasing muscle pain after training as what researchers have determined. In fact, these pills can actually lower the rate of your muscle growth if you take them following a workout.

If you want a flat belly, not only should you do crunches, but you need to add in cardio. Kickboxing is a great aerobic workout, which will help tone your midsection. These powerful kicks give your abdominal muscles a great workout. Tae kwon do is also a great cardio abs workout.

Back Exercises

Keep your back in mind since it is often neglected during exercise. Even how far your belly juts and your capability to do other training, strong back muscles can your dominate posture. Make sure to do some aerobic exercise before back exercises so your muscles are somewhat warm and limber.

You do a corresponding series of minor back exercises, make sure that for each set of abdominal training you carry out when strength training for health and fitness. This is an important tip to follow, because concentrating only on abdominal muscles and neglecting your back, can cause poor posture and chronic low back pain.

Every time you do abdominal exercises, make sure to do back exercises as well. If you do so, you won?t have back pain?too many abdominal exercises can cause back pain and poor posture. Don?t focus on one body area and neglect other areas, make sure to have a balanced workout.

Abdominal exercises should be paired with lower-back exercises. Everyone wants to exercise their abs to develop an attractive stomach. Too few people remember that the abdominal muscles are paired with the muscles in the lower back. Working out one while neglecting the other can effect posture negatively and cause back pain.

Other training that round your back, make sure you set off them with lower back exercises and leg elevated, if you are working on your abs with crunches. Targeting your abs without also working out your back can lead to lower back pain and poor posture so make sure to target both areas equally.

When you are performing the abdominal part of your exercise routine, try to spend some time on lower back exercises as well. Working on just your abdominal muscles, and not your lower back muscles, increases the chance of suffering lower back pain and injuries. It also negatively affects your posture.

Once your personal fitness routine is underway, you will discover that your education on the subject is never finished. This is a good thing. Continual learning is helpful and even necessary to maintain and improve your fitness results and to help you stay committed. When the knowledge you gain pays off so well, you will start to love the learning process.

Great Anthony J. Hanzel actually knows well on making a healthy lifestyle knows everything what he is talking about. You can view more here:

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Source: http://sixpackabdominal.rcpartnership.org/get-six-pack/for-optimal-health-follow-these-great-fitness-tips/

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Cissy Houston Labels Bobbi Kristina/Nick Gordon Relationship as "Incest"


Drama surrounding Whitney Houston's family continues to persist, long after this singer has passed away.

The latest controversy surrounds daughter Bobbi Kristina Brown, who announced this week that she's dating Nick Gordon, a young man taken in by her mother many years ago and raised as her stepson.

Bobbi Kristina Picture

Bobbi and Nick went public with their status on Twitter, with Gordon emphasizing there's no blood relation between the two and telling the "haters" they "don't have a brain" if they find anything wrong with the scenario.

Turns out, according to TMZ sources, Gordon was challenging Whitney's mom, Cissy, who a friend claims takes major exception to her granddaughter cozying up to her quasi sibling. She has reportedly labeled the relationship "incestuous" and believes Nick is taking advantage of a vulnerable Bobbi.

Moreover, this mole says Cissy is willing to take an extreme step in order to split the couple up: she's asking Whitney Houston's Estate to legally evict Gordon from the premises.

What do you think of Bobbi and Nick's relationship?

Source: http://www.thehollywoodgossip.com/2012/03/cissy-houston-labels-bobbi-kristinanick-gordon-relationship-as-i/

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