Self Improvement Month: Self Assessment | | gillistern.com

Sep 08 2012

• Self Improvement Month: Self Assessment

This month is Self Improvement Month. All this month I will do a weekly post to help you improve yourself and get organized.

This week?s post is Self Assessment. Take time this week to do a self inventory of what you want to improve about yourself. Before you can get your house in order you must first get you in order.

Here are 5 things you can do to assess yourself.

1. Look at why you do what you do. What do you think contributes to the disorganization you are experiencing?
2. Identify your weaknesses. What can you improve on? What will you need help with?
3. Identify your strengths. What are you really good at?
4. Set a personal goal for improvement. What do you want to improve about you personally and by when?
5. Forgive and let go. Mental clutter contributes to home clutter. By letting go of past hurts and moving toward the future you free up your mind and therefore can focus on organizing your home with a clearer head.

Next week we will talk about doing a home assessment. Until then take what you have learned about yourself and make the necessary adjustments.

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Samantha Pointer is the owner of Get It Together! Organizing and Pointer?s Vine Web Design. She is a Blissfully Domestic Writer and the Director of Technology for NAPO Nashville. She also manages several websites and blogs. She is the mother to two beautiful girls and enjoys spending time with family and friends. Samantha is a tech geek, foodie, history buff and sports fanatic just to name a few of the hobbies she enjoys. You can find her on her computer late at night sending out emails. She loves cooking,architecture, old homes and decorating. If she was not doing what she is doing now she would have been an economist or historian.

Source: http://organizingguru.com/2012/09/self-improvement-month-self-assessment/

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Source: http://gillistern.com/380/self-improvement-month-self-assessment/

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Florida sea turtle numbers up, but climate change poses threat

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Florida sea turtle numbers up, but climate change poses threat
Central Florida beaches are reporting record numbers of loggerhead sea turtle nests, reversing a recent decline. But hotter summers pose a long-term danger to the threatened species. NEW SMYRNA BEACH, Fla. ? Canaveral National Seashore and neighboring beaches in central Florida are reporting record numbers of loggerhead sea turtle nests, a promising change from a decade-long drop.

Source: L.A. Times
Posted on: Wednesday, Sep 05, 2012, 7:25am
Views: 7

Source: http://www.labspaces.net/123198/Florida_sea_turtle_numbers_up__but_climate_change_poses_threat

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Jerry Sandusky's lawyer says the former PSU coach has regrets...but it's not wha...

Steve Cherry Glad to see we're focused on the important things he destoryed: A university and the spirit of thousands... oh, I probably those kids he was touching. shame about them... but it's really the school that got hurt from this, right?

about an hour ago ? 1

Source: http://www.facebook.com/69WFMZ/posts/10152077528310557

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Forex While You Work - A System For Traders With Day-jobs

Finally! A Forex system for traders who have a day-job...

Date:

From: Dan Roberts

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Dear Trader-With-A-Day-Job,

You want to quit your job right now, don?t you?

I know exactly how you feel!

I?m sure when you first discovered the mysterious world of Forex, you somehow knew it was the answer to making big money and quitting your job.

You soon realised that trading Forex took time though.

Almost all the Forex systems you?ve tried require you to sit in front of the computer for hours on end, right?

Give me less than three minutes of your time and...

This may sound a little too good to be true ? but let me explain...

There?s a lot of information (and misinformation!) out there in the world of Forex. For some reason both old and new traders seem to miss out on some of the most obvious Forex ?tricks?.

I?m not talking about ?secret knowledge? or ?insider information? - nothing like that at all. I?m talking about basic information that others seem to somehow miss.

In fact...

Here?s something that many traders fail to see:

Perhaps you already knew this. But do you realise what it really means?

Yes, there will always be fewer trades on the higher timeframes. BUT, you will also have far less losers, more winners and above all ? it takes hardly any time.

Many traders want to trade lower timeframes because they assume it is more profitable.

Do YOU think that the lower timeframes are more profitable?

To make money you must make a trade, right? Most traders then wrongly assume that the more trades you make, the more money you make.

So they look to trade intraday because, ?it will give them more opportunities?.

It doesn?t quite work like that. Intraday trading has its place ? if you have the time to do it, that?s fine.

If you have a full-time job and don?t have the time to learn to trade intraday ? then you need another solution.

I?m here to offer you...

I?d like to present to you: Forex While You Work?

Forex While You Work? requires no additional software or indicators.

All you require is a simple charting platform (available free from most brokers).

I show you step-by-step how to setup your charts ? which takes less than 60 seconds!

After that I go through the very simple, easy-to-follow rules for entering and exiting trades.

I focus on high-probability entries which provide us with rock-solid trades.

Our charts are simple, our entries are easy... and our exits are even easier!

These are typical trades we take with Forex While You Work?:

If you have a day job and want to trade?

Forex While You Work? offers something that almost no other system can offer you.

My system focuses just as much on the trade exit as it does on the trade entry.

How many systems have you seen where the entire focus is on the entry... and then you?re left on your own over when to exit?

You need a good entry ? there is no doubt about that.

But a good entry is nothing without a good exit to match!

Not only do I provide a strategic exit method that allows you to know your exact take-profit point before you even enter the trade, but...

Forex While You Work? is a system that provides YOU with totally stress-free trading.

It is simple, easy and an absolute no-brainer to trade.

The moment you enter a trade with this system it's set-and-forget - the exits are totally taken care of using a completely systematic method.

It?s nothing fancy though ? it?s just a tried-and-tested, bullet-proof exit developed from real trading experience.

Just as I said earlier...

It?s not ?get-rich-quick?, ?automatic-profits? or anything like that.

Do you only have time to check your charts in the morning or in the evening?

Are you too busy to spend hours in front of the computer chasing trades?

I know exactly what that?s like!

You?ve probably seen Forex ?robots? or ?automatic? systems, right?

Perhaps you?ve even bought some of them. Did they work? Were they the ?road to riches? that the creators promised? I?m fairly confident in saying that they were not!

The concept of these types of trading systems sounds good ? but in real-life they very rarely work-out. Forex While You Work? is...

Not only that, but I want to tell you about another ?trick? that almost all traders miss.

This is something that is very obvious when you finally see it ? but most people don?t!

Brokers want you to trade lower timeframes. They want you to trade intraday.

Why do they want this? Simply...

Your broker makes money from the spread (that?s the difference between the buy and sell price of a currency pair).

So the more often you trade the more money your broker makes!

This is why your broker pushes ?low spreads?, ?instant execution? and other ?features? like that.

Your broker makes more money when you makes more trades (regardless of whether YOU make money or not).

Remember what I told you earlier - higher timeframes are easier to trade.

Once you start making money trading Forex on the higher timeframes you will never look back!

You?ve finally discovered a way of trading that:

• Requires just minutes a day

• Is more reliable and consistent than any intraday system

Trading is not about how much time you put in. It?s about being ready and prepared to grab the opportunity when it?s there.

As you can probably tell by now, I?m not someone who likes hype. In fact, I can?t stand hype!

That?s why I?ve told you nothing but the plain and simple truth.

There are so many lies, scams and general dishonesty in Forex that I almost get angry (I don?t actually get angry ? I?m a fairly laid-back guy!).

I really want to show you that even with so much lies and dishonesty in Forex, there are some genuine traders out there willing to help you.

I consider myself as one of these traders that want YOU to succeed.

What I am giving you is the chance to access...

Now, I?m not going to ?dance around? and tell you how much Forex While You Work? is worth, or how much you?re saving.

I like to keep things simple. No ?limited, one-time offers? or ?only 75 will be sold? ? I hate all that kinda stuff!

When I buy something I just want to know what I have to pay right now ? I don?t need to know anything else!

That?s what I?ve done for you too! Access Forex While You Work? for $27.

No hype. No fuss.

Yes, it?s damn cheap for a rock-solid Forex system ? I know this. But I?m not out to make money.

Forex While You Work? is profitable, very easy to trade and requires only a few minutes checking your charts a day.

Still not convinced? That?s fine. I?m also giving you a full 60 days to try it RISK-FREE.

If you don?t find Forex While You Work? the simplest, most profitable and low-stress system you?ve ever traded ? then I will demand you get your money back!

Yes, I really am that confident in Forex While You Work?.

I?m not making a big fuss about the 60-day, money-back guarantee.

I think it?s only fair that if you?re spending YOUR time to listen to what I have to say ? then it should be risk-free for you.

That?s why I give you my personal guarantee - if you're not absolutely blown-away with the simplicity and effectivness of Forex While You Work? - I will refund every single penny to you within 60-days of your purchase!

It?s time for you to stop getting frustrated with your trading.

You?ve got a day-job and you want to trade ? it only makes sense that you trade a system that will allow you to do that.

Forex While You Work? is probably one of the only Forex systems available that can give you exactly what YOU need.

I?m not going to try and give you some sort of ?hard sell? on why you should invest in Forex While You Work?.

You already know why. You know that the systems you have tried so far have not worked for you.

You know that you really don?t have the time to trade intraday.

It?s not often that an opportunity comes along where a system has been developed specifically for YOU.

How many systems have you tried that specifically use higher timeframes so that traders who have day jobs can trade them?

How many systems have you tried have the ability to plan every entry well in advance so you don?t have to sit watching the screen?

How many systems have you tried have the exits planned and set at the same time you enter? ? meaning you can leave the trade to run!

So you can see, Forex While You Work? is a pretty unique system.

Let?s get serious...

Are you going to grab this opportunity with both hands, or are you going to give-up trading altogether?

Is the cost of Forex While You Work? what?s holding you back?

No, it can?t be. It?s one of the lowest-price systems you will come across. I priced it ridiculously low so that everyone can access it.

Is the risk of Forex While You Work? holding you back?

No, it can?t be that either. You have a 100% bullet-proof, 60-day money-back guarantee. Forex While You Work? is absolutely risk free.

Is it the fact that you may be disappointed by yet another system that fails to deliver?

Quite possibly this is what?s holding you back. I don?t blame you. 99% of Forex products out there are just empty promises.

I have not made any unrealistic claims about Forex While You Work?.

Forex While You Work? is a steady-profits, down-to-earth system that does not promise ?overnight riches?.

I do however promise a simple, profitable, step-by-step system that requires very little time to trade.

Take a step back and look at your success so far in Forex.

If you?ve spent your hard-earned cash on ?get rich quick? Forex products in the past ? now is the time to change.

It?s time for you to invest in a genuine, profitable, home-grown system designed especially for YOU!

To your trading success,

Dan Roberts

PS ? I am offering you the chance to access this unique Forex system absolutely RISK-FREE with my 100%, bullet-proof, no-question-asked 60-day money-back guarantee!... get your copy now for just $27!

>> Forex While You Work? Right Now For $27 <<

U.S. Government Required Disclaimer - Commodity Futures Trading Commission Futures and Options trading has large potential rewards, but also large potential risks. You must be aware of the risks and be willing to accept them in order to invest in the futures and options markets. Don't trade with money you can't afford to lose. This is neither a solicitation nor an offer to Buy/Sell futures or options. No representation is being made that any account will or is likely to achieve profits or losses similar to those discussed on this web site. The past performance of any trading system or methodology is not necessarily indicative of future results. CFTC RULE 4.41 - HYPOTHETICAL OR SIMULATED PERFORMANCE RESULTS HAVE CERTAIN LIMITATIONS. UNLIKE AN ACTUAL PERFORMANCE RECORD, SIMULATED RESULTS DO NOT REPRESENT ACTUAL TRADING. ALSO, SINCE THE TRADES HAVE NOT BEEN EXECUTED, THE RESULTS MAY HAVE UNDER-OR-OVER COMPENSATED FOR THE IMPACT, IF ANY, OF CERTAIN MARKET FACTORS, SUCH AS LACK OF LIQUIDITY. SIMULATED TRADING PROGRAMS IN GENERAL ARE ALSO SUBJECT TO THE FACT THAT THEY ARE DESIGNED WITH THE BENEFIT OF HINDSIGHT. NO REPRESENTATION IS BEING MADE THAT ANY ACCOUNT WILL OR IS LIKELY TO ACHIEVE PROFIT OR LOSSES SIMILAR TO THOSE SHOWN. No representation is being made that any account will or is likely to achieve profits or losses similar to those shown. In fact, there are frequently sharp differences between hypothetical performance results and the actual results subsequently achieved by any particular trading program. Hypothetical trading does not involve financial risk, and no hypothetical trading record can completely account for the impact of financial risk in actual trading. All information on this website or any e-book purchased from this website is for educational purposes only and is not intended to provide financial advice. Any statements about profits or income, expressed or implied, does not represent a guarantee. Your actual trading may result in losses as no trading system is guaranteed. You accept full responsibilities for your actions, trades, profit or loss, and agree to hold ForexWhileYouWork.com and any authorized distributors of this information harmless in any and all ways. The use of this system constitutes acceptance of our user agreement.

Home | Terms | Privacy | Affiliates | Contact

Source: http://fxwork.cbfeed.com/?id=09051222&cbid=ssssg&tid=RM

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Snappli Raises $1 Million To Help You Stay Under Your Mobile Data Limit

As carriers drop unlimited data plans and throttle bandwidth the need to stay under a data limit is on more people's minds. "The thing about web data is that no matter how bad you think it is now, it's only going to get worse," says Snappli co-founder Roy Tuvey. Snappli has just raised $1 million from investors including Greylock Partners, Index Ventures and early Facebook investor Klauss Hommels to combat this problem.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/vIdZL4fLmGI/

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Tracking fish through a coral reef seascape

Tuesday, September 4, 2012

Ocean scientists have long known that juvenile coral reef fishes use coastal seagrass and mangrove habitats as nurseries, later moving as adults onto coral reefs. But the fishes' movements, and the connections between different tropical habitats, are much more complex than previously realized, according to a study published September 3 in Proceedings of the National Academy of Sciences. The findings have important implications for management and protection of coral reefs and other marine environments.

A number of studies have demonstrated a strong relationship between the presence of coastal wetlands and offshore fish abundance and fisheries yield, but it has proved difficult to develop quantitative assessment of habitat use by fish or their movement among different habitats. "The rationale for this study,"says Simon Thorrold, a biologist at Woods Hole Oceanographic Institution (WHOI), "was to determine the relative importance of different nursery habitats to reef fishes that spend their adult lives on coral reefs but may spend at least part of their juvenile residency elsewhere."

The study also advances understanding of the functional connectivity of coral reef fish in a tropical seascape, says WHOI biologist and study lead author Kelton McMahon. "Traditional methods of assessing nursery habitats ? visual surveys of abundance and size of fish in different locations ? provide important but indirect evidence of connectivity among essential habitats. We developed a quantitative method that identifies essential nursery habitat, and allows reconstruction of migration within the seascape."

The method analyzes isotopic signatures recorded in fish tissue. These signatures, unique to each environment in which a fish lives and feeds, are laid down in its otoliths, or ear bones, creating a record similar to that of tree rings.

"Otoliths are constantly and permanently recording the conditions a fish is experiencing at any time," explains Thorrold. What a fish eats can be traced back to a particular food web, which makes it possible to track where a fish went throughout its life.

Thorrold, McMahon, and Michael Berument of King Abdullah University of Science and Technology in Saudi Arabia first analyzed food webs in five specific habitats in the Red Sea off the northern coast of Saudi Arabia: coastal wetlands, coastal reefs near the shoreline, reefs on the continental shelf less than 60 meters deep, patch reefs around a continental offshore island, and oceanic reefs surrounded by deep open water. They used those data to create an isoscape, or map of the unique isotope signature of each location.

They then collected adult Ehrenberg's snapper (Lutjanus ehrenbergii), a commercially important snapper widespread throughout tropical and subtropical waters. With gas chromatography, the researchers measured compounds in otoliths of individual fish, working their way back to layers created when each was a juvenile. They matched each fish's signature to one on the isoscape, identifying with a high degree of accuracy the habitat an individual fish occupied as a juvenile.

This made it possible to look at movement of juvenile fish within the seascape at a level never before possible, revealing a few surprises. "We found that a number of juveniles had settled directly onto reefs, despite the fact that in several years of regular work in this area, we'd never visually observed them there," says Thorrold. "If you just observed distribution of juveniles, you would say the only important nursery habitat is coastal wetlands. But that's not true. Some fish settle right on the reefs, and the continental island proved to be very important habitat as well."

In other words, coastal wetlands are important juvenile nursery habitat for snapper in the Red Sea, but snapper are not obligated to use them, as was previously thought. Instead, the fish showed surprising plasticity, using a wide variety of habitats. "Our results showed remarkable complexity in the use of different habitats and movement patterns among them," McMahon says. Fish movements, the study makes clear, are more complex than a linear model of coastal fish moving out onto reefs.

The analysis also showed that seascape configuration plays an important and perhaps underappreciated role in determining the connectivity among essential habitats. "We found that coral reef fish made remarkable long-distance migrations from coastal wetlands across deep open water ? long considered a hard migration barrier for coral reef fish ? to offshore reefs," McMahon says. "That was, for me, the most surprising finding. Migration capability was far greater than we originally appreciated. It underscores the potential of significant connectivity within a large and complex tropical seascape." These results are particularly timely, given the increasing use of spatial management approaches in coral reef ecosystems, including networked marine protected areas.

The implication is that it isn't enough to protect adult habitat on coral reefs. Habitats that supply those reefs and the migration corridors that connect them also need protection. "As human activity continues to degrade and fragment tropical seascape habitats, quantitative understanding of the connectivity among them becomes increasingly important," says McMahon.

"Protecting the reef protects the adult fishes, but not an important component of their life history, as juveniles," says Thorrold. "It won't work to protect the reef but, for example, allow a hotel to be built on the seagrass beds and mangroves."

The study's quantitative method also provides a way to estimate ecosystem services that specific habitats provide to fisheries yields within a seascape, allowing for a more accurate accounting of these services and potentially providing a way to determine suitable value for mitigation and remediation purposes.

"We haven't known the value of those habitats to the reefs themselves when considering development," says Thorrold. "This technique allows us to quantify the importance of different habitats, and that makes it possible to come up with reasonable biological valuations for them. It hasn't been done yet, but is an important implication of the work going forward."

An important next step, the researchers say, is to analyze other globally important coral reef or tropical seascapes to see how general these patterns are.

###

Woods Hole Oceanographic Institution: http://www.whoi.edu

Thanks to Woods Hole Oceanographic Institution for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 37 time(s).

Source: http://www.labspaces.net/123176/Tracking_fish_through_a_coral_reef_seascape

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Money Making Tips For The Complete Newbie | Online Business ...

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Are you a total newbie to the internet business world, but you have a desire to make an income online at home? Then you need to be told about the most imperative money making tips that will help you easily accomplish your goal.

As you get a business started and begin building it online, there are many tips that you are going to learn about. The following tips are what you have to know right now to help you create your own perfect business and to help you begin making an income with it right away.

1. Choose a business that suits you the best ? Too many people begin a business online with the first idea that they can find, even if it is not an idea that is perfect for them. Then they struggle to build it to become successful.

You have to avoid doing this from the very start. When you are selecting a business idea for you, be sure that it is an idea that you are going to enjoy now and for a long time in the future.

The more you love building your business online the simpler it will be for you to make it a big success.

2. Education ? Too many people get on the internet and start a business thinking that they don?t have to learn how to make it successful. Building an online business is the same as building any other type of business.

Without an education on how to achieve it, you will fail at it. You need to have the desire to learn all you need to know with time so that you can build the successful business you are after.

Make time every day to learn at least one new thing about building an internet business so that you can put yourself and your business on the right path for success.

3. Internet marketing ? The most vital thing that all online businesses have to have is internet traffic to visit your website. There are a lot of internet marketing ideas online that you can use each day to help you increase the traffic to your website.

Start with just one and learn how to effectively use it to attract traffic to your website. Then as you start seeing traffic to the website, you can add another method to help you attract even more traffic.

Over time you want to be using many marketing methods online so you can watch your traffic increase each month.

These are the money making tips for complete newbies that will help you build a successful business and create a good income online from the very beginning of your business. If you utilize these tips from day one, you will never struggle to create an income or build the successful business you want to have.

Source: http://online-biz-articles.com/money-making-tips-for-the-complete-newbie/

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